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Minimalism is a mindset, not only an aesthetic. Here, Isla Kerr explores what happens when distractions fade and only the essential remains. Through stories of everyday choices, the Essentialist uncovers the freedom found in less.

    • Blog
  • Can Weight-Loss Drugs Reverse Fatty Liver Disease?

    Can Weight-Loss Drugs Reverse Fatty Liver Disease?
    May 1—2025
  • Why the Right Walk Can Heal Your Brain, Body & Mood

    Why the Right Walk Can Heal Your Brain, Body & Mood
    Apr 30—2025
  • Transforming Spaces, Transforming Lives: A Deep Dive into Marie Kondo’s KonMari Method

    Transforming Spaces, Transforming Lives: A Deep Dive into Marie Kondo’s KonMari Method
    Mar 18—2024
  • The Protective Role of Low-Dose Aspirin in Colorectal Cancer Prevention

    The Protective Role of Low-Dose Aspirin in Colorectal Cancer Prevention
    Mar 4—2024
  • The Anticancer Plate: A Comprehensive Guide to Cancer-Fighting Foods

    Feb 7—2024
  • Link Found Between Red Meat Consumption and Type 2 Diabetes: The Harvard Study

    Nov 5—2023
  • Study finds link connection between daily sugary drink intake and liver health.

    Sep 30—2023
  • The COVID-19: New Variants and Dietary Discoveries

    The COVID-19: New Variants and Dietary Discoveries
    Sep 21—2023
  • Lifestyle & Depression: Groundbreaking Research Reveals Seven Lifestyle Habits That Drastically Reduce Depression Risk

    Lifestyle & Depression: Groundbreaking Research Reveals Seven Lifestyle Habits That Drastically Reduce Depression Risk
    Sep 18—2023
  • Harnessing the Power of Exercise: Irisin is a new A New Ally in the Fight Against Alzheimer’s Disease

    Sep 10—2023
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